FAQ's

What do you specialize in? All services are customized to address the health of the body holistically in mind, body and spirit. Sessions are designed using a combination of massage modalities, while incorporating energy work, and addressing muscle and joint health with supplemental stretches, corrective exercise, and neuromuscular training. My services include: • Mobility Coaching - Functional Range Conditioning (FRC) Certified • Postural Analysis & Movement Assessment • Medical Massage Assessments & Treatment • Fascia Manipulation using Cupping / Graston therapy • Pranic Energy Healing Massage Modalities include: • Trigger Point Therapy • Sports techniques • Active Release • Deep Tissue • Swedish relaxation

How do you stay up to date with the health and wellness industry? I am committed to continuous learning to ensure that I’m providing the best and most current treatments available: • I regularly attend classes and workshops • Participate in professional development courses • Read about and listen to podcasts about the latest research in regard to neuroscience, psychotherapy, corrective exercises, and massage therapy techniques. • Stay connected with other professionals • Regularly receive services as a customer myself • Stay informed on trends in the health and wellness industry

What clients do you typically work with? I work with a diverse range of clients: • Athletes needing sports-specific care • Clients with Auto-Immune, Reynaud, Multiple Sclerosis, or Parkinson • Individuals experiencing chronic pain • Pre and post injuries or surgeries and rehab • Office workers dealing with posture issues • Those seeking stress management, relaxation, and rejuvenation • Minors under the care of their legal guardian • Elderly clients needing help with pain management and mobility No matter your lifestyle, I’m here to support your specific health and wellness needs, combining massage therapy with corrective exercises.

What professional associations do you belong to? Do you have liability insurance? I am a member of ABMP (Associated Bodywork & Massage Professionals) and follow their high standards of practice and carry professional liability insurance through them to ensure both my clients and myself are protected during sessions.

How do you handle client confidentiality? Client confidentiality is a top priority for me. All personal information, including health history, treatment plans, and session notes, is kept strictly confidential. I follow all ethical guidelines and legal requirements to ensure that your privacy is respected. No information will ever be shared without your consent, unless required by law.

How do you ensure hygiene and sanitation? I take hygiene very seriously and follow strict sanitation protocols to ensure your safety. I wash my hands before and after every session, avoid cross contamination contact on any surfaces, and disinfect contact areas between each appointment. All linens, towels, sheets, and blankets are laundered after each use with high quality detergent without added chemicals, and equipment is thoroughly washed after each use. The massage room is regularly cleaned and disinfected, and I use high-quality, products for every treatment.

I’ve never had a massage before. What shoulder I expect at my first appointment? Your comfort and relaxation are my top priorities. Here’s what you can expect during your session: • A Warm Welcome – I’ll greet you and review any concerns or goals you noted in your intake form. • A Cozy, Heated Table – The massage table is comfortably warmed, and I can adjust the temperature to your preference. • Undressing at Your Comfort Level – You may undress to your comfort level; you will always be properly draped with sheets, with only the area being worked on exposed. • Soothing Atmosphere – Soft lighting, calming music, aromatherapy, and a peaceful environment to help you relax. • Open Communication – Throughout the session, you’re encouraged to let me know if you need any adjustments in pressure, temperature, or positioning. • Post-Session Guidance – After your massage, I’ll provide any relevant self-care tips to help you feel your best.

What are the benefits of massage? Massage offers a wide range of benefits • Relaxation • Stress reduction • Improved circulation • Increased flexibility • Muscle tension relief • Pain management • Boost mood and energy • Enhance mental clarity • Improve quality of sleep • Reduce recovery time Whether you’re seeking relief from specific issues or simply want to unwind, massage therapy can support both your physical and mental health.

Is massage safe for everyone? What if I have a medical issue? Massage can be beneficial for most people, but it’s important to inform me about any medical conditions, injuries, or allergies you may have before the session. Depending on your health status, I may adjust the techniques or avoid certain areas. In some case, a doctor's approval may be necessary before receiving a massage. Your safety and comfort are my top priority.

What kind of massage do I need and how long should I book? If you're unsure about the length or type of massage, I’m happy to recommend an option based on your needs: • If you need targeted treatment on multiple areas, I’d recommend considering 30 min per area. • For upper body or lower body focused work, 30-60 min is sufficient. • For full body treatment and a combination of relaxation as well as detailed treatment of pain issues, most clients book 90-120 min sessions. Schedule a free wellness consultation to discuss your preferences before booking your appointment to ensure you get the right experience.

How often should I get a massage? The frequency of massages depends on your goals, physical condition, and lifestyle. • For maintenance of well-being, once a month is often sufficient. • For those with a high stress and physically demanding lifestyle, or those with chronic pain, stress, or athletic recovery needs, more frequent sessions may be recommended. I offer packaged sessions for regular maintenance appointments to keep your body in optimal condition.

Can massage help with chronic pain? Yes! Massage therapy is an effective tool for managing chronic pain, especially for conditions like lower back pain, arthritis, fibromyalgia, or muscle stiffness. By targeting specific areas and applying therapeutic techniques, I can help reduce muscle tension, improve circulation, and promote healing, which can contribute to pain relief. I work with you to develop a plan that best addresses your pain management needs.

Will the massage be painful? Your comfort is my top priority! If at any point you are uncomfortable with the depth of pressure, the temperature of the table, or techniques applied, please don’t hesitate to communicate any concerns. Clinical treatment can cause discomfort, but I will adjust technique and work with your breath to ensure that the massage is effective yet comfortable.

What areas of my body will be massaged? Can I request an area of my body to be the focus or avoid an area? During your consultation, we will discuss your areas of preference, any areas that need special attention, and any areas that I need to avoid. I will then customize the session specifically to your needs.

Do I need to undress all my clothes? You only need to undress to your level of comfort. Most people choose to undress down to their underwear for a full-body massage, some undress fully, and there are those who prefer to keep more clothes on, that’s perfectly fine. During the session, you will be draped under the sheets for your privacy and comfort and the only areas uncovered are the areas being worked on.

Is there talking during a massage? You are welcome to talk as much or as little as you like. Some clients prefer silence to fully relax, while others enjoy chatting to make the experience more enjoyable. I’ll always respect your preference, and if you need to communicate something about pressure or comfort, feel free to do so at any time.

Can I listen to my own music? Choose my own lotion or oil? What if I have an allergy? Absolutely! You’re welcome to bring your own music or select from a playlist I offer to create the perfect atmosphere. If you have any allergies or sensitivities to certain lotions or oils, please let me know beforehand, and I can provide hypoallergenic options or customize products to suit your needs, or you can bring your preferred product to use during your session. I currently alternate between the use of Sacred Earth vegan products or a rice bran oil to avoid nut oils.

I’m pregnant. Can I still get a massage? Yes, massage is safe during pregnancy, but certain precautions may need to be taken. If there are any health concerns, please check with your physician for clearance. I ask mothers to bring 2 of their favorites pillows that will support side-lying positioning. Prenatal massage sessions are tailored to your needs and comfort level. Special techniques are used to ensure that you feel supported and relaxed.

What can I do to maximize the benefits of my massage? To get the most out of your massage: • Stay hydrated before and after your session to facilitate lymphatic drainage of metabolic wastes. • Focus on the rise and fall of your breath to allow your nervous system to relax and your muscles to soften • Afterward, light stretching or gentle movement can help maintain the benefits and prevent muscles tensing back to old patterns. • Hot tub, sauna or steam room can help maximize the lymph system drainage. • Hot / cold therapy can continue to keep muscles relaxed, improve circulation, reducing soreness to improve recovery time. • Regular massages, a nutrient dense diet, and regular movement or exercise routines can also support long-term well-being.

Are there any side effects to massage? What if I feel sore after my massage? • Some people may experience “massage drunk” or feel “loopy” if stress levels and muscle tension was high coming into the massage appointment. This sensation typically settles within 15-30 min after session. Please take some time to get back into your body and grounded before driving on the roads. • Some clients feel sore after a massage, especially if they’re not used to bodywork. This is typically normal and should subside within a day or two. • If soreness occurs, gentle stretching, drinking plenty of water, and taking a warm bath or applying hot/cold therapy to localized areas can help speed up recovery time. • If you experience any discomfort that lasts longer than 48 hours, feel free to contact me for further advice.

What is your preferred methods of payments? I accept the following payment options: • Cash • Venmo: @Intuitive-Hands • Zelle: Send payments to business phone number 512-850-3634 • FSA/HSA cards • Credit Card payments (Note: a 3% merchant fee will apply) Please feel free to choose the payment method that is most convenient for you.

Do you accept insurance? If you'd like to use insurance for treatment, here are your options: • Insurance Reimbursement: You may contact your insurance provider to inquire about their protocol for reimbursement. Clients typically pay out of pocket and submit documentation (such as receipts or a treatment plan) to their insurance company for reimbursement. • Prescription for Massage: Contact your primary care physician for a prescription for massage therapy, which may allow for insurance coverage of your sessions. Step 1: Check with your provider or your physician to determine what steps are necessary for reimbursement or coverage. This process can be timely, so ensure that you have documentation ready and follow up with your insurance company to be clear on what they need to move the process forward. Have my Licensure numbers on hand ready to give to your insurance company to get approval. • National Provider Identification (NPI): 1104633783 • TX MT: 109732 • CO MT: .0025155 Step 2: Schedule a Wellness Consultation with me. We will discuss what services you are in need of, treatment plan, duration, and frequency, and insurance payment protocol. Step 3: Lastly, we book your Medical Massage treatments using one of the Diagnostic Codes: • Manual Therapy - CPT 97140 • Massage Therapy - CPT 97124

I’m not sure what the tipping protocol is. Gratuity is never expected but greatly appreciated! Happy clients choose to tip in the range of $15-$40 per hour. Thank you for your support to help sustain and grow this small business.

My service was above and beyond! How can I support Intuitive Hands? Thank you so much for your kind words! The greatest compliment you can give is a positive review and a new client referral. Here’s how you can support Intuitive Hands: • Leave a Google Review: Share your experience by leaving a review. Your feedback helps me grow and continue to provide quality service. • Referral Bonus: Share the love and refer a friend to receive a $20 credit towards your next session as a token of my appreciation. Your feedback and referrals truly mean the world to me! Thank you for choosing me to be your provider.

Leave a Review

What is Mobility Training? Mobility training focuses on improving the range of motion and control of your joints. Training involves exercises that enhance flexibility, strength, and stability of joint health, allowing you to move more freely and efficiently, reducing the risk of injury.

What is Functional Range Conditioning (FRC)? Functional Range Conditioning (FRC) is a comprehensive joint training system developed by Dr. Andreo Spina. It focuses on improving mobility, joint strength, and body control through scientifically-based principles and research.

What are the main goals of FRC? The three main goals of FRC are: 1. Mobility Development: Increasing the amount of active, usable motion in your joints. 2. Joint Strength: Enhancing the strength and resilience of your joints to prevent injuries. 3. Body Control: Improving the function of your nervous system to reduce pain, enhance joint health, and increase movement efficiency.

Can Mobility Training Replace Stretching? While mobility training includes elements of stretching, it goes beyond just lengthening muscles. FRC incorporates active movements that improve joint function and control. It focuses on developing usable ranges of motion and strengthening the joints, rather than just lengthening muscles. Both stretching and mobility training can complement each other in a well-rounded fitness routine.

Can FRC be integrated with other training programs? Yes, FRC can be integrated with other training programs. It is designed to complement various fitness routines, including strength training, sports-specific training, and rehabilitation programs. The key is to ensure that you do not exceed your capacity and gradually build up your mobility work.

Should I Do Mobility Training Before or After a Workout? Mobility training can be done both before and after a workout. Performing mobility exercises before a workout can serve as a dynamic warm-up, preparing your joints for movement. Doing them after a workout can help with recovery and maintaining flexibility.

What are some common FRC exercises? Common FRC exercises include Controlled Articular Rotations (CARs), PAILs (Progressive Angular Isometric Loading), and RAILs (Regressive Angular Isometric Loading). Mobility exercises include joint circles, ankle drills, neck and spine rotations, and wrist stretches. These exercises target different joints and help improve their range of motion, strength, and control.

What is the difference between personal training, physical therapy, and mobility training? • Personal Training focuses on overall fitness, including strength, endurance, flexibility, and sometimes nutrition. • Physical Therapy centers on rehabilitation and recovery from injuries, surgeries, or chronic conditions. • Mobility Training aims to improve the range of motion, joint health, and movement efficiency.

Is FRC suitable for all fitness levels? Absolutely! FRC is suitable for individuals of all fitness levels, from beginners to advanced athletes. Exercises can be modified to match your current abilities and gradually progress as you improve.

Can FRC help with pain relief? Yes, FRC can help alleviate pain by addressing the root causes of joint and muscle discomfort. By improving joint function and reducing stiffness, FRC exercises can relieve tension and promote better movement patterns

How Often Should I Do Mobility Training? The frequency of mobility training depends on your individual needs and goals. Incorporating mobility exercises into your routine 3-5 times a week can yield significant benefits. Consistency and progressive overload are essential for seeing improvements.

What is Pranic Healing? A no-touch, no-drug complementary therapy, highly structured, scientific approach with specific protocol and techniques used for physical, emotional, and psychological ailments, as well as space clearing and even distant healing. It is based on the principle that the body has an energy field (the aura) that can be cleansed and balanced using prana (life force). Practitioners aren’t the healers but are the facilitators of the body’s natural abilities to heal itself, distinguishing it from other healing modalities.

What is Prana? Prana is the vital energy or life force that keeps the body healthy and alive. It is known as Chi in Chinese, Ki in Japanese, and Prana in Sanskrit. There are three main sources of Prana: the air, the sun, and the earth.

What is the Energy Body? The energy body, also known as the bioplasmic body or aura, interpenetrates the visible physical body and extends beyond it. It is composed of energy channels (meridians) and energy centers (chakras) that control and energize various parts and organs of the physical body.

What are Chakras? Chakras are energy centers in the energy body that function like power plants, providing energy for the proper functioning of the physical body. Each chakra is responsible for controlling and energizing specific parts and organs of the physical body. Malfunctioning chakras can adversely affect the proper functioning of vital internal organs.

How does Pranic Healing work? Pranic Healing involves scanning the energetic body, or human aura, to detect imbalances of energies, known as energetic congestion and depletion. It uses cleansing techniques to remove negative and used-up energies, and energizing techniques for the affected areas to improve the flow of energy with fresh prana, and the aura and chakras are strengthened. Once the aura is balanced, clean, and strong, the health of the body improves.

What is the difference between Pranic Healing vs Reiki? Reiki is not structured and is a hands-on healing method based on the practitioner’s drawing energy from the universal life force without manipulation or cleansing, and serves as a conduit for energy, flowing through the practitioner passively into the areas that need healing.

Does Pranic Healing have any side effects? Individual results may vary. Some clients experience physical / emotional release during and /or in subsequent days, and have increased energy, mental clarity, and psychological shifts. The protocols have been designed based on extensive research and experimentation to validate the effects of Pranic Healing on different ailments.

What physical ailments can be improved using Pranic Healing? Pranic Healing is effective in treating various physical ailments, including migraines, diabetes, common colds, coughs, headaches, fevers, sinusitis, asthma, back pain, high blood pressure, osteoporosis, and arthritis.