Foam Rolling 101: Self Massage

Foam Rolling 101 – Self Massage is a hands‑on workshop designed to teach you how to use one of the most underrated tools for improving muscle and joint health: the foam roller. You’ll learn practical techniques including self‑massage, active and passive compression, and targeted stretching to release tension, improve mobility, and support long‑term recovery. This class is perfect for anyone looking to reduce tightness, move better, and build a foundation for healthier movement patterns.

Please bring: a yoga mat, a foam roller, a water bottle, and comfortable, stretchy clothing that allows you to move freely, sit, lie down, and transition on and off the ground with ease.