Fri, Jul 10
|Aim High Chiropractic
Mobility 101 - How to have Healthy Muscles & Joints
Explore the foundations of mobility training through the lens of Functional Range Conditioning (FRC). Learn how to build flexibility, strength, and control through full ranges of motion — and keep your joints healthy for the long run.
Time & Location
Jul 10, 2026, 6:00 PM – 7:30 PM
Aim High Chiropractic, 50 S Federal Blvd, Denver, CO 80219, USA
About the event
Mobility 101 – How to Have Healthy Muscles and Joints is an introductory workshop designed to help you understand what true mobility training is and why it’s essential for long‑term joint and muscle health. Rooted in the principles of FRC (Functional Range Conditioning), this class explores how to increase flexibility, build strength at your end ranges, and gain full, controlled access to your body’s natural movement potential.
Mobility is more than stretching — it’s the balance between strength and flexibility, the ability to move through your full range of motion with control, and the capacity to stabilize your joints without pain. In this workshop, you’ll learn how mobility training supports tissue longevity, improves movement efficiency, and helps you maintain healthy muscles and joints as you age.
Through guided exercises and education, you’ll experience how intentional mobility work can reduce discomfort, enhance performance, and help you feel better in your body every…